Overcoming Overthinking
There is so much you can do to slow overthink and regain your mind. This Guide shows you.
There is so much you can do to slow overthink and regain your mind. This Guide shows you.
Overthinking is the most common issue people have when it comes to worry or anxiety. But what is it really and more importantly, what is it not?
In this guide I address 10 common myths, give you 10 truths AND 10 tips to help you start doing the work of Overcoming Overthinking.
I show you what it could look like to do the work, with insightful questions to guide you and affirmations to help you get started right away.
