There is more to mindfulness then just sitting still. Find out why it can be powerful for you.
A short meditation to help you learn what it feels like to notice things without emotionally identifying with it.
I walk you through a meditative journalling exercise which will help you gain clarity and what you are feeling. Grab your pen and paper and get ready to go deeper. Feel free to pause the recording if you need more time.
Explore the diverse therapy types available, from cognitive behavioural to humanistic, and find the right approach for your journey.
Tackling issues of anxiety and low mood to restore your mental balance.
Enhancing self-confidence and addressing concerns in relationships and friendships.
Providing guidance through bereavement, loss, and the spectrum of emotions.
All our videos will be available to you anytime to watch offline.
Helping to process and cope with difficult emotions, including resentment, anger, shame, and guilt.
All our videos will be available to you anytime to watch offline.
Embarking on a transformative journey takes courage. Seize this moment of inspiration, and allow yourself to experience the change, growth, and healing you deserve.
Trusted by professionals, adults & families.
